April 3, 2020

This weekend's virtual track meet will feature the 100m, 200m, 400m, and the standing long jump.  Longer distances will be offered in subsequent meets.  The athletes have been assigned to one of three teams, Blue, Green, and Red, and they have been placed in groups acc...

April 1, 2020

Track parents-

Go to the website, longmeadowtrack.org, where the workout for April 2 is explained by Coach Cari in a video and some of our teen coaches introduce themselves.  The workout is explained in detail in text below the videos.  There is a separate workout for o...

April 1, 2020

Track parents-

Coach Cari and I did a video chat about running logs, which are very helpful for the kids to track their progress.  The chat is recorded and is up on website, longmeadowtrack.org, along with examples of training logs and a template log you can download an...

March 30, 2020

Track parents-

The first workout of the season is Tuesday, March 31.  We have prepared two videos, one introducing three of our coaches (other intro videos to follow), and one explaining and demonstrating the workout.  You can find the videos at our website, longmeadowt...

March 24, 2020

Track parents-

To begin the season, we will be having virtual track practices on Tuesdays and Thursdays and virtual track meets on the weekends.  The goal is to mimic the regular track program as much as possible while adhering to the stay-at-home/social distancing guid...

March 13, 2020

Track parents:

While our regular track calendar calls for practice to begin on March 31 and our first meet to be held on April 4, the cancellation of in-person instruction in Longmeadow schools for the next two weeks and the countless other restrictions on public gather...

September 5, 2019

Our first race of the season will be at 8:30 (not 9) on Saturday, September 7, at the Wolf Swamp fields.  It will be a 2K race and parents, siblings, and the general public are invited to run.  Kids in the XC program should wear their singlets.

If you have not gott...

August 30, 2019

Cross Country parents-

Welcome to the fall cross country program.  Cari Narotsky, Wesley Breed (our teen coach), and I are really excited that the season is here.  All the information about the program is on our website (including copies of all the emails I send out):...

May 11, 2019

Other running events to follow.  Field events will start at 8am.  I'm sorry if my prior email was not clear

May 11, 2019

Track parents-

We have a big day tomorrow!  The elementary kids will be having our regular Saturday LHS meet with an 8am start.  We are starting early to make it easier for kids and parents with other events later in the day.  The middle schoolers are heading up to the...

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