Cross Country Thursday and Saturday

September 6, 2018

Cross Country parents-

 

We are planning to have practice tomorrow (Thursday) unless there are thunderstorms.  I will send an email in the afternoon if we are cancelling.  Otherwise we are on.  Like we did on Tuesday, it will be a light workout with plenty of time for rest and hydrating, in recognition of the heat. This will also give us time to work on strengthening and stretching.  Everyone should bring a quart of water.

 

Saturday is our first 2K race of the season at the Wolf Swamp fields.  Parents, siblings, friends can all run, but they need to arrive at 8:45 am to sign the waiver and the $1 fee.  No fee for kids in the program.  The race starts promptly at 9 am.  The weather looks to be excellent.  This first race is just a starting point.  Runners who improve their times over the course of the season receive a black ribbon.

 

The kids should wear their uniforms for the race on Saturday.  For those of you who have not gotten a uniform, Cari will have the uniforms at practice tomorrow--$10 cash or a check made out to Longmeadow Parks and Recreation.

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