Results and Cross Country this week

The results for this Saturday's race are posted on the website. I thought it was a good start, and I think our kids will see some great improvement over the course of the season.

We will be practicing Tuesday and Thursday 5-6 pm at the Wolf Swamp fields, and our next 2K race will be on Saturday at 9 am. We will be working on building up their distance and their endurance this week and next. This is the "base" phase of training where getting time on their feet is more important than increasing their pace. The kids will be finding the pace they can maintain during their runs and we will be doing strength training that will also increase their stamina.

Also, our first middle school meet vs. Suffield is Tuesday, September 18 at 4 pm. More details to follow.