April 2 Workout

April 1, 2020

Track parents-

Go to the website, longmeadowtrack.org, where the workout for April 2 is explained by Coach Cari in a video and some of our teen coaches introduce themselves.  The workout is explained in detail in text below the videos.  There is a separate workout for our Group 3 and 4 distance runners, which is explained in the text.

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