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  • LHS Results

    • Amherst Invitational
    • Sept 21 Meet vs E Long, Westfield

  • Spring 2020 Virtual Track Workouts

    • March 31 Workout
    • April 2 Workout
    • April 7 Workout
    • April 9 Workout
    • April 14 Workout
    • April 16 Workout
    • April 18 Workout
    • April 21 Workout
    • April 23 Workout
    • April 25 Workout
    • April 28 Workout
    • April 30 Workout
    • May 5 Workout
    • May 7 Workout
    • May 12 Workout
    • May 14 Workout
    • May 16 Workout
    • May 19 Workout
    • May 21 Workout
    • May 26 Workout
    • May 28 Workout
    • June 2 Workout
    • June 4 Workout

  • Training Talk

    • Running Logs
    • Running the Mile
    • High Jumping with Chris Johns
    • Big Gains in Mile and 5K
    • Running HS track and XC

  • Running Technique

  • 2019 XC Photos

  • Program Records

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    USATF Races

    Middle School Championship Races

    Western MA XC Boys Results.pdf
    Western MA XC Boys Results.pdf
    Copy of 2017WMSCXCGirlsResults.pdf
    Copy of 2017WMSCXCGirlsResults.pdf

    Longmeadow Cross Country Mile Results

    Sept. 9 Longmeadow 2K.PDF
    Sept. 9 Longmeadow 2K.PDF
    Sept. 16 Longmeadow 2K.pdf
    Sept. 16 Longmeadow 2K.pdf
    Sept. 30 Longmeadow 2K.PDF
    Sept. 30 Longmeadow 2K.PDF
    October 21 Longmeadow 2K.pdf
    October 21 Longmeadow 2K.pdf

    Elementary School Championship

    Middle School & Elementary Away Meets

    Wayland XC 2017 results.pdf
    Wayland XC 2017 results.pdf
    Mass Elem Championship 2017
    Mass Elem Championship 2017
    Sept 23 Bloomfield Results.pdf
    Sept 23 Bloomfield Results.pdf