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2021 XC Results
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LHS Results
Division 2 Sectionals 11 13 21
PVIAC 11 06 21
Amherst Invitational
Sept 21 Meet vs E Long, Westfield
Training Talk
Running Logs
Running the Mile
High Jumping with Chris Johns
Big Gains in Mile and 5K
Running HS track and XC
Running Technique
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USATF Races
Middle School Championship Races
Western MA XC Boys Results.pdf
Copy of 2017WMSCXCGirlsResults.pdf
Longmeadow Cross Country Mile Results
Sept. 9 Longmeadow 2K.PDF
Sept. 16 Longmeadow 2K.pdf
Sept. 30 Longmeadow 2K.PDF
October 21 Longmeadow 2K.pdf
Elementary School Championship
Middle School & Elementary Away Meets
Wayland XC 2017 results.pdf
Mass Elem Championship 2017
Sept 23 Bloomfield Results.pdf
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