• HOME

  • USATF Meet Results

  • Results

    • 2021 Track Results
    • 2020 XC Results
    • 2020 Track Results
    • 2019 XC Results
    • 2019 Track Results
    • 2018 XC Results
    • 2018 Track Results
    • 2017 XC Results
    • 2017 Track Results
    • 2016 Track Results
    • 2015 XC Results

  • Spring 2020 Virtual Track Workouts

    • March 31 Workout
    • April 2 Workout
    • April 7 Workout
    • April 9 Workout
    • April 14 Workout
    • April 16 Workout
    • April 18 Workout
    • April 21 Workout
    • April 23 Workout
    • April 25 Workout
    • April 28 Workout
    • April 30 Workout
    • May 5 Workout
    • May 7 Workout
    • May 12 Workout
    • May 14 Workout
    • May 16 Workout
    • May 19 Workout
    • May 21 Workout
    • May 26 Workout
    • May 28 Workout
    • June 2 Workout
    • June 4 Workout

  • Training Talk

    • Running Logs
    • Running the Mile
    • High Jumping with Chris Johns
    • Big Gains in Mile and 5K
    • Running HS track and XC

  • Running Technique

  • 2019 XC Photos

  • Program Records

  • More

    Longmeadow Meets

    04 07 18 Meet Overall Results FINAL.pdf
    04 07 18 Meet Overall Results FINAL.pdf
    04 28 18 FINAL Overall Results.pdf
    04 28 18 FINAL Overall Results.pdf
    FINAL Results Meet 3 Longmeadow & Wilbraham.pdf
    FINAL Results Meet 3 Longmeadow & Wilbraham.pdf
    Longmeadow Ludlow June 2 Meet Final Results.pdf
    Longmeadow Ludlow June 2 Meet Final Results.pdf
    Meet 5 Overall Final Results.pdf
    Meet 5 Overall Final Results.pdf

    Bloomfield Meet

    Bloomfield 05 12 18 Meet Results All Athletes.pdf
    Bloomfield 05 12 18 Meet Results All Athletes.pdf
    Bloomfield Meet 05 12 18 Results Longmeadow Only.pdf
    Bloomfield Meet 05 12 18 Results Longmeadow Only.pdf

    ​

    May 26, 2018 Cross Country Races

    May 26 1K Race.pdf
    May 26 1K Race.pdf
    May 26 2K_Race.pdf
    May 26 2K_Race.pdf

    Middle School Meets

    05 31 18 Amherst Long MS Meet.pdf
    05 31 18 Amherst Long MS Meet.pdf
    MA MS State Meet Results Longmeadow Program athletes.pdf
    MA MS State Meet Results Longmeadow Program athletes.pdf
    USATF Meets
    06 16 18 USATF Meet Results Longmeadow Only.pdf
    06 16 18 USATF Meet Results Longmeadow Only.pdf
    07 14-15 18 USATF Reg Meet Long athletes
    07 14-15 18 USATF Reg Meet Long athletes
    07 26 18 USATF Nationals 8 & under shot
    07 26 18 USATF Nationals 8 & under shot