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  • LHS Results

    • Amherst Invitational
    • Sept 21 Meet vs E Long, Westfield

  • Spring 2020 Virtual Track Workouts

    • March 31 Workout
    • April 2 Workout
    • April 7 Workout
    • April 9 Workout
    • April 14 Workout
    • April 16 Workout
    • April 18 Workout
    • April 21 Workout
    • April 23 Workout
    • April 25 Workout
    • April 28 Workout
    • April 30 Workout
    • May 5 Workout
    • May 7 Workout
    • May 12 Workout
    • May 14 Workout
    • May 16 Workout
    • May 19 Workout
    • May 21 Workout
    • May 26 Workout
    • May 28 Workout
    • June 2 Workout
    • June 4 Workout

  • Training Talk

    • Running Logs
    • Running the Mile
    • High Jumping with Chris Johns
    • Big Gains in Mile and 5K
    • Running HS track and XC

  • Running Technique

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  • Program Records

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    2019 Cross Country Results

    Longmeadow 2K Results

    09 07 19 2K XC Race Results.PDF
    09 07 19 2K XC Race Results.PDF
    09 14 19 2K XC Race Results.PDF
    09 14 19 2K XC Race Results.PDF
    09 28 19 2K Results.PDF
    09 28 19 2K Results.PDF
    10 05 19 2K results.PDF
    10 05 19 2K results.PDF

    9/24/19 Suffield Middle School Meet

    Suffield Meet 09 24 19 Boys.pdf
    Suffield Meet 09 24 19 Boys.pdf

    10/13/19 Wayland XC Festival

    Wayland Boys & Girls 10 & under.pdf
    Wayland Boys & Girls 10 & under.pdf
    Wayland Girls 11-14.pdf
    Wayland Girls 11-14.pdf

    10/28/19 Western Mass. Middle School Championship

    2019 WMass MS Meet.pdf
    2019 WMass MS Meet.pdf
    Wayland Boys 11-14.pdf
    Wayland Boys 11-14.pdf

    11/9/19 Mass. Middle School State Meet

    2019 Mass MS State Meet 5th6th grade gir
    2019 Mass MS State Meet 5th6th grade gir
    2019 Mass MS State Meet boys Div2 team r
    2019 Mass MS State Meet boys Div2 team r
    2019 Mass MS State Meet 8th grade girls.
    2019 Mass MS State Meet 8th grade girls.
    2019 Mass MS State Meet 7th grade boys.p
    2019 Mass MS State Meet 7th grade boys.p
    2019 Mass MS State Meet 7th grade girls.
    2019 Mass MS State Meet 7th grade girls.

    11/11/19 Elementary School State Meet

    Suffield Meet 09 24 19 Girls.pdf
    Suffield Meet 09 24 19 Girls.pdf
    2019 Elem State Meet.pdf
    2019 Elem State Meet.pdf