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April 14 Workout:
Groups 1 & 2:
Jog 1-2 miles at consistent pace, with walk as necessary. Strengthening exercises: 10 burpees, 2 sets of 10 squats, 1 minute of plank, 10 push-ups. 3 standing long jumps. Stretch.
Groups 3 & 4:
Jog 2 miles at consistent pace, with walk as necessary. Strengthening exercises: 10 burpees, 2 sets of 10 squats, 1 minute of plank, 10 push-ups. 3 standing long jumps. Stretch.
Group 3 &4 distance runners:
Jog 4 miles at consistent pace. Strengthening exercises: 10 burpees, 2 sets of 10 squats, 1 minute of plank, 10 push-ups. 3 standing long jumps. Stretch.
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