April 14 Workout:

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Groups 1 & 2:

Jog 1-2 miles at consistent pace, with walk as necessary.  Strengthening exercises:  10 burpees, 2 sets of 10 squats, 1 minute of plank, 10 push-ups.  3 standing long jumps.  Stretch.

 

Groups 3 & 4:

Jog 2 miles at consistent pace, with walk as necessary.  Strengthening exercises:  10 burpees, 2 sets of 10 squats, 1 minute of plank, 10 push-ups.  3 standing long jumps.  Stretch.

 

Group 3 &4 distance runners: 

Jog 4 miles at consistent pace.  Strengthening exercises:  10 burpees, 2 sets of 10 squats, 1 minute of plank, 10 push-ups.  3 standing long jumps.  Stretch.

 

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