The April 2 Workout is as follows:

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Recall the groups:

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Group 1 (born 2012-13)

Group 2 (born 2010-11)

Group 3 (born 2008-09)

Group 4 (born 2005-07)

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Warm-up.

Groups 1 & 2:  Jog 1/2 mile.

Groups 3 & 4:  Jog 1/2-3/4 mile.

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Sprints.

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Groups 1 & 2:  Run 100m, 200m, 200m, 100m. 

Groups 3 & 4:  Run 100m, 200m, 200m, 200m, 100m.

 

​For Group 3&4 Distance runners:

Run at easy pace 3-4 miles, with 4 x 100m pick-ups in the middle of the the run.  Keep jogging after doing the pickups.  Then do standing long jump and stretching.

 

Cool Down & Stretching.

 

All groups jog 1/2 mile and stretch for 5 to 10 minutes.  Hold each stretch for 30 seconds, stretching far enough that your child can feel the stretch but it does not hurt.  See video for more information about stretching.

 

 

 

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