April 30 Workout

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Groups 1 and 2:  Jog 1/2 mile warm-up.  5 x 200m.  Time each 200m sprint.  Keep times consistent while running at close to maximum effort.  Strengthening exercises: 1 minute plank, 2 x 10 push-ups, 10 lunges each leg.  1/2 mile cool down.  Stretch.

 

Groups 3 and 4:  Jog 1/2 mile warm-up.  6 x 200m.  Time each 200m sprint.  Keep times consistent while running at close to maximum effort.  Strengthening exercises: 1 minute plank, 2 x 10 push-ups, 10 lunges each leg.  1/2 mile cool down.  Stretch.

 

Groups 3 and 4 distance runners:  Jog 1 mile warm-up.  6 x 200m.  Time each 200m sprint.  Keep times consistent while running at close to maximum effort.  Strengthening exercises: 1 minute plank, 2 x 10 push-ups, 10 lunges each leg.  1 mile cool down.  Stretch.

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