April 23 Workout with coach Will

April 23 Workout

Group 1:  Jog ¼ mile for warm-up.  Sprint  50m, 100m, 200m, 200m, 100m, 50m, rest in between each interval.  1 minute plank.  10 lunges each leg.  1/4 mile cool down. Stretch.

 

Group 2:  Jog ¼ mile for warm-up.  Sprint  50m, 100m, 200m, 400m, 200m, 100m, 50m, rest in between each interval.  1 minute plank.  10 lunges each leg.  1/4 mile cool down jog. Stretch.

 

Groups 3 & 4:  Jog ½ mile for warm-up.  Sprint  100m, 200m, 400m, 400m, 200m, 100m, rest in between each interval.  1 minute plank.  10 lunges each leg.  1/2 mile cool down jog. Stretch.

 

Groups 3 & 4 Distance Runners:  Jog 1 mile for warm-up.  Sprint  100m, 200m, 400m, 400m, 200m, 100m, rest in between each interval.  1 minute plank.  10 lunges each leg.  One mile cool down jog. Stretch.