May 16 Workout with coaches Ella and Alex

Special workout:  40 yard dash and Wall Sit Challenges

Email Alex if you hit 60 or 90 seconds on Wall Sit and/or you meet 40 yard dash challenge and he will publish your name on website.

 

Groups 1 and 2:  1/2 mile warm-up, 5x20m sprint-outs from crouch position, focusing on form.  Measure out 40 yards (120 feet). Sprint 3 times, record your best time and see if you beat benchmark 40 yard times for your age on website.  1/2 mile cool down jog.  Wall sit—aim for 60 seconds.  Gold medal for 90 seconds.

 

Groups 3 and 4:  same as 1 and 2 except 8x20m sprint-outs.

 

Groups 3 and 4 distance runners:  same as Groups 3 and 4 except 1 mile warm up and 1 mile cool down.

Youth Football Average 40-yard dash times (male)

Age/Time

 

5 - 8.16

6 - 7.67

7 - 7.48

8 - 7.35

9 - 7.20

10 - 7.05

11 - 6.85

12 - 6.68